!9# Losing weight, lowering blood pressure and cholesterol with Show Me! Diet

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If you want to find out if one of the 80 per cent of people can control high blood pressure or cholesterol with diet alone, are recommended by your doctor your existing number. Follow my Show-Me! Diet for only two weeks, have your doctor check your cholesterol, triglycerides and blood pressure.

The only foods you eat on SHOW ME! Diet are oatmeal for breakfast, salads and whole grains for lunch and dinner (see recipe below). There is no need to gohungry because you decide the size of the part. Not the things themselves, but eat until you are comfortably full and satisfied. If you prefer frequent small meals and snacks that are good, too, simply by sharing your salad and eat whenever. You can also oatmeal at other times of the day if you like.

Breakfast Instructions: Use a long-cooking oatmeal (rolled, cut steel, Scottish or Irish style oats.) Do not use quick-cooking or instant types. To save time, cook a large batch- Follow the package - enough for several days or a week. Keep the container remains in the fridge every day and cook in the microwave portion of the plate.

Flavor your oatmeal with a little 'cinnamon or nutmeg, and add a handful of raisins or other dried fruit in the pot, if desired. You can also add fresh fruit - up to a cup of fruit of your choice - but eating the fruit with the oatmeal, not just as a snack. If you like milk on your oatmeal with skim milk, low fatYogurt, soy milk or low fat or vegetarian other dairy products. Do not drink as a beverage that is only for your oatmeal.

Note: If you can not eat for some reason oatmeal, brown rice, or substitute another whole grain, flavored, and served the same way as oatmeal. Look for brown rice with at least 3 grams of fiber. Kashi Breakfast Pilaf, or try a mixture of grains, which is widely available and delicious.

Beverages: For breakfast, lunch, dinner and anytime in between, are the drinkscontain no calories. Use water (flavored plain paper, or champagne, tap water is fine), tea or other beverages without calories that you like.

Once you and your doctor has shown that blood pressure and cholesterol with diet control, you must learn to apply this type of diet for the rest of your life. Visit my site to show the research behind this program, a comprehensive guide, menus, and dozens of recipes in this way the food is not only easy, it isdelicious and satisfying.

Mix & Match salad recipe

Mix & Match salads are entire meals in a bowl. Start with a salad or any salad you want, and add any other vegetables, fruits, whole grains, legumes and other foods from the list below. Try different bright colors in the bowl, a little 'red, orange or yellow to achieve. Here's an example:

2 hearts of romaine lettuce, cut crosswise into 1 / 2 "strips

1 10 oz box of grapes (tiny)Tomatoes

1 6-oz marinated artichoke hearts, drained

1 ripe avocado, cut into 1 / 2 "pieces

1 red pepper, cut into 1 / 4 "strips

1 3-ounce salmon red

1 / 4 cup shredded Parmesan or Romano

1 teaspoon Cajun seasoning, or to taste

2 tablespoons rice vinegar or light wine vinegar

Toss together all ingredients in a bowl of salad and serve.

2-3 servings

This is just one of countless combinations. Start with 3-4 cups of saladVerdi per person. Then add the amount of vegetables, whole grains, legumes, fruits, spices and seasonings add limited quantities of the following request:

Seafood - up to 6 ounces (2 3-ounce servings) per day

Cheese - 1 oz dry (low-fat cheese), is considered as a dairy serving, at most 3 per day

Nuts and seeds - at most 1 / 4 cup (2 2-tablespoon servings) per day

Oils - Up to 1 tablespoon of olive oil in the sauce if you like, or usePreferred low-calorie bottled dressing

Use your mix & match salad twice a day at the Show-Me! Diet, or when you want a simple healthy meal.